Eating seafood and fish a couple of times a week can have enormous health benefits, especially if you are replacing other higher calorie, fattier proteins with a low calorie piece of fish. Today, we are going to discuss some of the many health benefits of seafood and fish — from the important nutrients that they provide to how they may help to boost brain health and even fight depression. 

Continue reading to learn about the health benefits of eating seafood and if you are searching for a delicious seafood restaurant near you, try Lakeside Anchor Inn in Lantana. We serve seafood dishes of all kinds and are currently open for takeout, delivery, and dine-in service. Place your order online or give us a call to make a reservation

Provides You With Important Nutrients

While different types of seafood can provide you with different nutrients, the majority of them are great sources of vitamins A, B, and D. Some fish such as salmon contain omega-3 fatty acids and other fish and seafood can be a source of calcium, phosphorus, zinc, iron, iodine, magnesium, and potassium. Seafood is also a fantastic source of protein and is typically low in calories and saturated fat. Adding seafood to your diet, especially if you’re substituting it for unhealthier protein choices, can have many great health benefits.

Lowers the Risk of Heart Attacks and Strokes

Eating fish and seafood has been linked to a lower risk of a heart attack or stroke. This may be due to the low calorie count and the many nutrients as well as the omega-3 fatty acids found in some fatty fish. When you replace a less healthy protein such as a fatty steak with a piece of fish or seafood, you are consuming less calories which can also result in weight loss, which has a huge impact on heart health.  

Boosts Brain Health

There have been studies that show that people who eat fish on a weekly basis actually have more gray matter in their brain. This is the part of your brain that regulates emotion and memory, so it is no surprise that consuming fish and seafood has also been shown to slow the rate of mental decline as we age. By adding just a serving or two of fish to your diet each week, you could potentially give your brain a boost and improve your memory. 

Fights Depression

Depression is a mental health disorder that affects a large amount of the population. Now imagine that just swapping out a couple of meals a week for fish or seafood, preferably salmon, could help lift the sadness, increase your energy levels, and help you find interest in life and activities you love again. The omega-3 fatty acids found in salmon have been shown to not only help fight depression, but also increase the effectiveness of antidepressant medications. There has also been some promise with salmon and other fish helping to treat bipolar disorder. 

Helps to Reduce Asthma in Children

Asthma is a common condition that typically develops in children at a young age and causes chronic inflammation in your airways. There have been studies that show that children who include fish in their diet regularly have a reduced risk of developing asthma. Interestingly, children who eat fish regularly are also less likely to develop type 1 diabetes and other autoimmune diseases. Introducing fish and seafood into your child’s diet can help them start off on the right track and will hopefully create a habit that will benefit them well into their adult life. 

Helps Prevent Vision Loss Due to Age

As we age, our bodies do not perform as well as they once did. This happens to everyone eventually, but what if there was a way that you could slow some of the effects of aging like vision loss? Some studies have shown that eating more fish and seafood, especially fatty fish that contain omega-3 fatty acids, could reduce the risk of age-related macular degeneration which is the most common cause of loss of vision and blindness in the elderly. 

Improves Quality of Sleep

Many of us suffer from a vitamin D deficiency and don’t even know it. In fact, almost half of the population of the United States does not get enough vitamin D. Vitamin D deficiency has been linked to sleep disorders. So, when people begin to consume more seafood and fish which is high in vitamin D, their quality and quantity of sleep typically begins to improve. 

Reduces the Risk of Obesity

Fish and seafood are high in protein and low in calories. The protein content helps you feel full longer, so you are less likely to overeat and snack between meals. Replacing higher calorie proteins with low calorie fish or seafood can also help you lose weight or maintain a healthy weight and reduce your risk of obesity. 

Try the Seafood at Lakeside Anchor Inn

We hope that this blog post was informative and helped you to see the health benefits associated with eating more fish and seafood. At the Lakeside Anchor Inn, we have an abundance of fresh seafood on our menu including salmon, clams, shrimp, mahi, scallops, oysters, mussels, cod, and more. If you are searching for a restaurant in Lantana that serves heart-healthy seafood and much more, try the Lakeside Anchor Inn. We are currently open for takeout, delivery, and dine-in and have both inside and outside seating available. Contact us today for a reservation or to place a takeout order.   

 

Sources: 

https://www.healthline.com/nutrition/11-health-benefits-of-fish#section4